Virtual Work - where work meets home...

In this post, I'll share some other videos of easy-to-do stretches you can engage in.  They can each be accomplished in under 5 mins, so don't worry, you don't need to dedicate a lot of time to get them done. In this video, Physiotherapist Wesley Henrisson demonstrates lumbar rotation, lumbar extension and hip/piriformis stretch. Physical Therapist Bryan Bartz shares 3 stretches to loosen Work-From-Home body stiffness. Lastly, this video by Physical Therapists Brendan and Jessica Ryder demonstrate how to keep your body moving with spine stretches: Head turn and rotation, Seated pelvic tilt, Sit to Stand, Forward lunge and stretch.

Hopefully my  previous post  encouraged you to want to get those joints moving. Here are some stretches we can do in under 5 minutes, while we take our breaks during the work day. These are particularly beneficial for those who spend hours behind a computer screen. Physiotherapist Andy Khuu demonstrates the upper back twist, upper back arch and neck and shoulder stretch in the video below.