Virtual Work - where work meets home...

Meditation is a good way to bring some calmness and peace to help you mentally, emotionally and with your overall health as you balance your work day. I recently viewed a series on "Living the Let Go Life" by Minister Joseph Prince, which discussed Bible Meditation. He compared a cow's chewing of its cud to the way we should meditate on God's Word, by taking time daily to chew on the verses, muttering them to ourselves repeatedly. It can be as little as one verse a day. We can break the scripture into portions and meditate on each portion throughout the day. This can be done at any time of the day, such as on our coffee break, lunch hour, snack break. Find scriptures that can be made your theme, based on your situation, and turn them over and over in your minds to drown out the negative thoughts. Below are some examples of scriptures for situations. Strength :-  Psalm 28:7 (KJV) The Lord is my strength and my shield; my heart trusted in him, and I am helped: therefore...

 Regardless of gender, it's good practice to pamper yourself ever so often, especially after a stressful work day. Like me, some of you may be a bit cautious of your whereabouts, as you should be during this time. In that case, visiting the spa may be out of the question for you, but that doesn't mean you should be deprived of these relaxing moments. It can be as simple as having a longer bath than usual, with your favourite/ aromatherapy scented candles or taking a nap with a cooling mask. If your job entails sitting behind the computer, no need to wait until the end of the work day to destress. You can start with a foot soak with ingredients you may already have around your home. However, to enjoy the full benefits, I suggest waiting until the work day is over. Check out this link  for recommended ingredients to be used depending on your needs - whether you desire better circulation, exfoliation, moisture, detox and more. Also, be sure to check here  for other...