More stretches to do at home

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In this post, I'll share some other videos of easy-to-do stretches you can engage in. 

They can each be accomplished in under 5 mins, so don't worry, you don't need to dedicate a lot of time to get them done.

  • In this video, Physiotherapist Wesley Henrisson demonstrates lumbar rotation, lumbar extension and hip/piriformis stretch.

  • Physical Therapist Bryan Bartz shares 3 stretches to loosen Work-From-Home body stiffness.

  • Lastly, this video by Physical Therapists Brendan and Jessica Ryder demonstrate how to keep your body moving with spine stretches: Head turn and rotation, Seated pelvic tilt, Sit to Stand, Forward lunge and stretch.


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